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Alessandro celibataire et nouveaux sur skyrock! Veux faire des rencontre dans ma region ou dans les allentour.
Abonne-toi à mon blog! J adore ma petit famille. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre.
Throughout the week I have not been updating this thing, so today I am going to include my deadlift, bench, and squat workouts in 1 simple post. I had to stop around rep 3 cause my belt was all sorts of messed up. Bench What can I say about my bench, other than I may have over estimated my max at the beginning and it is starting to catch up with me. I only got 6 reps at 225lbs and my elbows were all over the place. After this cycle I may deload this a bit.